5 ELEMENTOS ESSENCIAIS PARA SPIRITUALITY

You can do so while you’re walking to the meeting. Even better, let the first two minutes of the meeting be silent, allowing everybody to arrive both physically andStudies suggest that long-time meditators may have greater telomere lengths. In one experimental study, researchers found that breast cancer survivors who went through MBSR preserved t

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.JM: We had the idea a few years ago to institute five minutes of silent meditation before staff meetings. People were enthusiastic about the idea, and we’ve been doing it ever since.Add to this that we have ent